Viatmin B12

Vitamin B12 is one of the essential vitamins which is necessary for the formation of red blood cells. It is extremely necessary for nervous system to function properly. The human body cannot produce this vital vitamin on its own. Pregnant women or breastfeeding mothers are also advised to consume enough vitamin B12. It also supports bone health and reduces the risk of osteoporosis. Most people suffer from vitamin B12 deficiency but are not aware of it. But prolonged deficiency of vitamin B 12 deficiency can lead to severe nervous diseases.